Vitality Café - October
Friday 17th October 2025
Vitality Café – October session
Hosted by the Rotary Club of Freshwater Bay
The Rotary Club of Freshwater Bay warmly invites you to the third instalment of our Vitality Café series—an initiative designed to promote the physical, mental, and social well-being of older adults through engaging monthly sessions.
Each two-hour gathering features:
- Gentle physical activities
- Cognitive stimulation exercises
- A short, informal presentation on a relevant health or lifestyle topic
- Opportunities to connect and socialise with others in the community
A light lunch and non-alcoholic refreshments will be provided. Attendees will be able to indicate any dietary requirements during the booking process.
Cost: $10 per person. This modest fee helps cover some of the event costs while keeping it accessible to all.
October highlight
This month, participants will be introduced to the calming practice of Tai Chi, followed by an informative talk from a nutrition expert offering practical tips to maximise the health benefits of everyday meals.
We look forward to welcoming you to a vibrant and supportive environment where wellness and connection come together.
Book online here