3/02/2025 Osteoporosis: Building Strong Bones with Exercise as Medicine When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of Read More
17/02/2025 Prevent Falls and Build Confidence Did you know falls are the leading cause of hospitalised injuries in Australia? The good news is targeted exercise can significantly lower your risk. Read More