Senior Pilates 55+

Tuesday 5th December 2023
(Multiple Dates Between Tuesday 5th December 2023 & Tuesday 12th December 2023)

Balance and coordination are more important as we get older and Pilates targets core muscles which lift and support your back, hips and pelvic floor. Pilates focuses on aligning and balancing your body with an emphasis on creating ease and mobility through the joints.

Event Details

Time: 8.30am

Venue: Dalkeith Hall

Cost: 10 plus membership

Category: Senior Events

Type: General

Audience: Seniors


Contact: Positive Ageing Officer

Organisation: Nedlands Positive Ageing Program

Position: Positive Ageing Officer

Phone: 9273 3660



Event Date(s)

  • Tuesday 5th December 2023 - 08:30 AM to 09:30 AM
  • Tuesday 12th December 2023 - 08:30 AM to 09:30 AM

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